The Handsprings class marks an important step in tumbling progression. Athletes learn both standing and running handsprings, focusing on proper technique, speed, and power. This class helps athletes connect multiple handsprings in sequence and begin building the endurance needed for advanced passes.
With the guidance of experienced coaches, athletes train drills that strengthen shoulders, core, and legs while refining timing and form. By the end of this level, athletes are not just completing handsprings — they are developing the precision and consistency needed to move on to higher-level tumbling.
